Nonfiction

It's so easy to get caught up in daily life and, in my case, neuroses. The Danish concept of hygge offers a way to enjoy the simple things by making an change to coziness. It's a conscious change and can be applied to all walks of life. Now I find myself asking if something is hygge throughout the day. I plan to use some of the suggestions, such as keeping a clean, cozy house, thinking more positive, and restarting my gratitude journal. Good book.

In his book The Honeymoon Effect, Dr. Bruce Lipton speaks about the cellular effects of love. He teaches readers that what the brain interprets as being in love, or loving someone very deeply, causes a cascade effect of enhanced cellular healing, release of a higher level of positive chemicals throughout the body, and a notable increase in general well-being of the body, mind, and spirit. After reviewing the science behind the emotion of love and its effects, Dr. Lipton teaches readers how to create more love in their lives. Thus, he makes the case that they can create happier, healthier lives for themselves and those they care about through fostering this important emotion.
I enjoyed this book for its sensible science, interesting premise, and useable teachings. I would recommend this book to readers age 16 and up who wish to gain a greater understanding of the science of the emotion of love.

In her book EFT, Janet Evans describes one of science's biggest breakthroughs in stress-relief: the Emotional Freedom Technique, or EFT. EFT is a method of processing and releasing emotions which combines the latest in modern psychology with Eastern acupressure points. Research has shown that by describing what one's emotions are, or the problem being experienced and how it makes one feel, while tapping on a series of acupressure points, the cortisol response in the body is significantly reduced.
After describing what EFT is and how to do this stress-relief technique, Ms. Evans provides readers with a list of 10 experiments to try in stress-relief to prove that, as she says, "Your mind creates your life." This book is interactive, with the experiment portions comprising most of the book. After a brief introduction to each challenge by giving the scientific backing for it, Ms. Evans invites readers to try for themselves and see how their mind helps them create, or re-create, their life.
I enjoyed this book. Ms. Evans's writing style is concise, clear, and her EFT experiments are enjoyable as well as helpful. This book is useful for all ages, as stress-relief is important for everyone.

E2 is a book about the fusion of the common wisdom of positive thinking with modern-day science. The premise Mrs. Grout lays out for readers begins with her book's prologue, Albert Einstein's famous theorem e = mc2 (energy = mass* the speed of light)(squared). In her book, Mrs. Grout presents the scientific energetic evidence for why actions such as positive thought so incredibly shape people's lives. By teaching readers how easy it is to influence the energies around them thorough positive thought and belief, she shows how to change one's life for the better.

I enjoyed this book very much, because it is so inspirational and helpful in creating a more positive life. I would recommend this book to any reader looking to influence their life positively. The age range appropriate would be from 15 to any adult age.

In his book "The Tapping Solution", Nick Ortner introduces readers to a valuable tool for, as he says, "stress-free living". While unfortunately, no life is free from stress, the Tapping Solution (or EFT) is a method in which modern psychology is combined with eastern acupressure points on the face, chest, underarms, and hand to release stress when tapped upon them. Why does this method work? Multiple studies have shown that one of the greatest benefits of acupuncture and acupressure is cortisol reduction in the body (the stress hormone). When tapping these EFT points while saying aloud the emotion one is experiencing, the cortisol has been shown to significantly drop in the body.
This has multiple applications, as Mr. Ortner goes on to explain, including aid with anxiety relief, stress relief, and even help for those days that don't go right. I would recommend this book to anyone looking to reduce the stress in their life and re-wire their brain.

In this book about the effect of thoughts and belief on the body's cells, Dr. Lipton compellingly shows the science of positivity. A fascinating and encouraging read for teens and above, this book encourages positive thinking for all. The case Dr. Lipton makes, backed by his own research, is "the more we put happiness into our thoughts, the more happiness our bodies experience", meaning release of positive chemicals, less stress, and better healing. This is an important book that encourages positive thinkers and those working to change their thinking. This is because as Mr. Lipton says, positivity heals.

Learn about sorting as you read this book. You’ll learn simple ways to sort of pile of things and how to further sort a group. You’ll get some sorting practice and see some sorted groups. You’ll learn about different sets and what they might include. This book is a fun introduction to sorting a variety of things.

As someone who lives in Colorado Springs and calls this town my home, I was intrigued by Ron Stalworth's story after watching the 2018 Spike Lee movie based on the undercover investigation into the local Ku Klux Klan. Sure, I didn’t live in the Springs during the period covered in this book, but I did have enough understanding of the town to know the locations referenced throughout. To think that I live close to some of the areas that could have been affected by cross burnings or other Klan events is a little eerie to me, mostly because it’s something I rarely think about.

For those who have seen the movie first, this book covers everything that made it to the big screen but also adds some details about other events not directly linked to the Klan (but were still relevant to the discussion of race in the area). I’ll admit that Colorado Springs is pretty white when it comes right down to it. However, there’s still plenty of diversity in this town due to the large military population that occupies Colorado Springs’ five military installations. I know some residents were offended that such a story about the Springs could exist, but the book puts quite a bit of it into perspective (the Klan only had a few dozen people in town).

Admittedly, this book was more of an eye-opener to how the Klan evolved from the violent organization from the reconstruction era of the Civil War to the "political” party that it is today. Sure, they are trying to make the focus more on racial segregation than straight-up genocide like they used to endorse, but it really comes down to old thinking in a new world. It’s like mixing different colors of Play-do: once they’re mixed together, they aren’t going to separate back out to the individual colors.

An eye-opening look into the evolution of the Klan, I give BlacKkKlansman 4.0 stars out of 5.

I want to start by saying this book is definitely intended for an older, more mature, audience. This book uses many curse words and makes some drug references. “Citizen Illegal” is a series of poems depicting life as a legal citizen citizen of the United States whose parents are illegal immigrant. I picked up this book primarily because it was on the adult reading list in addition to being interested in a different perspective on illegal immigrants. I have never read a book in verse before so I really enjoyed the way the speaker developed. The book was pretty good and I felt brought me a new perspective on illegal immigrants.

I’ve written blog posts and recorded vlogs about writers who seem to rely on spell check to make sure they’re using the right word. Most of the time, they probably didn’t have an adequate editor to review their manuscript and thus didn’t check whether or not they were using the right word (even if the wrong word is spelled correctly). With the state of the printed word slipping year after year, a book like How to Tell Fate from Destiny should be a standard reference on any writer’s desk. Although, many of the words covered in this book are slowly changing due to idiomatic circumstances.

It is slightly encouraging to see examples provided in this book from reputable sources (like well-known newspapers and magazines) that still have these common errors in their writing. If anything, these examples prove how difficult it can be to distinguish the correct word usage over the more familiar word usage. Granted, many of the “correct” words don’t sound right to the common ear. However, those who want to show they are professional via their writing need to hold to these steadfast style guides and usage manuals (many of which are referenced throughout).

One of my qualms with this book is the large amount of semi-obscure vocabulary it covers. There were plenty of pages filled with words I had never seen and will likely never use in my writing. Perhaps this book is best used by those who consider themselves “literary” writers and thus end up using words that sound much loftier than they are. If anything, this book proves that professional writing abides by the idiom of “keep it simple, stupid.” Many of the Mark Twain quotes contained in this book say as much.

A useful resource for writers, especially those with a grandiloquent vocabulary, I give How to Tell Fate from Destiny 4.0 stars out of 5.