Book Review: EFT

In her book EFT, Janet Evans describes one of science's biggest breakthroughs in stress-relief: the Emotional Freedom Technique, or EFT. EFT is a method of processing and releasing emotions which combines the latest in modern psychology with Eastern acupressure points. Research has shown that by describing what one's emotions are, or the problem being experienced and how it makes one feel, while tapping on a series of acupressure points, the cortisol response in the body is significantly reduced.
After describing what EFT is and how to do this stress-relief technique, Ms. Evans provides readers with a list of 10 experiments to try in stress-relief to prove that, as she says, "Your mind creates your life." This book is interactive, with the experiment portions comprising most of the book. After a brief introduction to each challenge by giving the scientific backing for it, Ms. Evans invites readers to try for themselves and see how their mind helps them create, or re-create, their life.
I enjoyed this book. Ms. Evans's writing style is concise, clear, and her EFT experiments are enjoyable as well as helpful. This book is useful for all ages, as stress-relief is important for everyone.