Book Review: The Science of Breath

In the Science of Breath, by author Yogi Ramacharaka teaches about
deep breathing. He teaches of the incredible scientifically-proven benefits
to health, spirit, and mind through this simple act of something we already
need to survive—breathing. Captivating and engaging, this book grips
readers and equips them with knowledge to improve their moods, health, and
life. This book is appropriate for ages 14 and up. Anyone with an interest in
lowering stress, or simply with an interest in the science of breath, would
enjoy this book.