Book Reviews by Genre: Inspirational/Self-help

In his book "The Tapping Solution", Nick Ortner introduces readers to a valuable tool for, as he says, "stress-free living". While unfortunately, no life is free from stress, the Tapping Solution (or EFT) is a method in which modern psychology is combined with eastern acupressure points on the face, chest, underarms, and hand to release stress when tapped upon them. Why does this method work? Multiple studies have shown that one of the greatest benefits of acupuncture and acupressure is cortisol reduction in the body (the stress hormone). When tapping these EFT points while saying aloud the emotion one is experiencing, the cortisol has been shown to significantly drop in the body.
This has multiple applications, as Mr. Ortner goes on to explain, including aid with anxiety relief, stress relief, and even help for those days that don't go right. I would recommend this book to anyone looking to reduce the stress in their life and re-wire their brain.

In this book about the effect of thoughts and belief on the body's cells, Dr. Lipton compellingly shows the science of positivity. A fascinating and encouraging read for teens and above, this book encourages positive thinking for all. The case Dr. Lipton makes, backed by his own research, is "the more we put happiness into our thoughts, the more happiness our bodies experience", meaning release of positive chemicals, less stress, and better healing. This is an important book that encourages positive thinkers and those working to change their thinking. This is because as Mr. Lipton says, positivity heals.

This non-fiction book is a great guide full of life improvement tips.
In this book, Chris Prentiss guides you through different strategies on how to be the best you, how to be the happiest you, and so on. The author teaches you different ways to be happy based on many Chinese philosophies and personal experience. What I liked about this book, was how simple it was. The methods presented by the author can be done by anybody and doesn’t require anything else, yet, he still shows how effective his methods are through telling stories about successful friends of his who listened to his advice.
Reviewer Grade: 7

This guide provides an interesting approach to improving your life at home with a danish concept called hygge. In this book, different and interesting danish methods are presented, including how to make the most of your time with loved ones, what to avoid when participating in hygge, how to make your house a more relaxing atmosphere. Towards the end, there is a cookbook sharing many of the author’s favorite danish dishes. I found this book very helpful at giving ideas on ways to make your living space more relaxed and inviting, using things like lighting, plants, and cleanliness. In conclusion, I think this would be a nice book for anyone looking for ideas to throw a family reunion or looking to be a little more relaxed.
Reviewer Grade: 7

This book wasn't bad. I finished it. I even got two takeaways: Don't compare yourself to others, and don't worry about weight so much as being in shape (paraphrased). However, I did not agree with her assessment of people using prescribed drugs for anxiety, depression, and sleep as being unnecessary. She said it twice in the book. Also, she holds herself up as the standard to which we should all aspire, not on purpose, it was just a side effect of the book. It was okay for a rah rah book, but I wouldn't recommend it to my friends.

A few months ago, I received an e-mail from my mother that passed along a suggestion from my grandmother that I read this book. While not a long book by any means, my wife and I read a story each night after dinner and finished it in a few months. Basically, this collection of inspiring stories goes so far as to suggest that all the fortuitous coincidences we experience in our lives are evidence of a loving and all-powerful Creator. As a Christian, I did see most of these stories as supernaturally-influenced, even if my scientific mind was skeptical at times.

Separating the coincidental with the God-influenced can be difficult. While some stories seemed like mere coincidence, there were still quite a few contained in this volume that had no other explanation other than God showing off what He can do. Collected into a few different categories, many of these stories had us in tears as they were filled with touching moments that spoke to our ability as individuals to be God’s vessels to impart His timing in the lives of others, either to save their lives or to bring blessing into them.

In the end, the book does highlight how our lives can either be seen as a series of coincidences or as God-inspired plans. If we live our lives with the mindset that any lucky break or prescient reminder is just random chance, then we might miss out on some of the truly spectacular coincidences that have no other explanation than being orchestrated by a higher power. On the other hand, if we recognize even the smallest connections in our lives as God acting through the slightest details, we can be comforted in the fact that He cares about us, even down to the minutia.

A little book filled with inspirational stories, I give When God Winks 4.0 stars out of 5.

"The Secret" by Rhonda Byrne reveals the science behind the Law of Attraction and how to apply it to every day life. I'm not kidding when I say this book changed my life. After discovering how I have personal power to positively change my life using the Law of Attraction just by thinking positively, everything opened up. I learned that life doesn't simply happen to us; we can make our lives extraordinary. Incredibly well written and very powerful, this book is full of inspirational quotes and success stories used to motivate you towards achieving your goals. I highly recommend this book if you want to affect positive change in your life.
Grade: 12

This book has me questioning whether or not I'm actually the straight-up extrovert I believed myself to be. Maybe it's a product of aging or of circumstances, but I find myself identifying with the introverts in some aspects of my life. My husband is a hard-core introvert, so this book reinforced what I already know about him. The anecdotes were very interesting and the presentation was more readable than your average nonfiction book. Good book!

Gentle Discipline seeks to provide an alternative approach to the mainstream philosophy regarding the disciplining of children. I appreciated many of the tips and suggestions found in this book. It is very helpful to remember how immature a child's brain is, and just because they can understand adult language, does not mean a child has adult responses or even the ability to think like an adult. It is also helpful to remember that to discipline is to teach, not to punish. Disciplining children gently is not an instant fix, but is a long-term approach to changing kids' behavior as well as our own. We can start wherever we are with our kids and we don't have to be perfect, because NO ONE is.The narrator is nauseatingly calm and peaceful, so much so, that I almost didn't listen to the book.

This little book is full of more information than you can imagine. Each section is just enough to get you started, to pique your interest. (But if there is an entry that speaks to you, remember to check the library for a more in-depth book!)

From Bartering to Foraging and even Porch Sitting, each passage is illustrated delightfully. I chuckled every other page. Written playfully, yet with much seriousness - it is easy to quickly get sucked in and keep reading until you think your brain might burst from all that delicious information!

As soon as I got to the Hoarding passage, I sincerely wished Ana were my friend, or at the very least, nearby if and when the world (as we know it) ends.

This is the kind of book you need to read more than once and perhaps even take notes. Its take on the sources of fear and how to free yourself from it are spot on. The answer is to realize certain truths about life, be mindful, aware, and meditate. These aren't easy fixes, but it gives me hope that with some work I will be successful.

All humans are different: some are talented, some are smart, and some are just successful, but some are not any of those. But why? Malcolm Gladwell sets out to determine why some people are successful and why some are not and also what factor do all these “celebrities” have in common. Most of us believe it's sheer talent and determination that makes someone successful, which is true since you need to be talented and have strong work-ethic, but Gladwell proposes another theory: when you are born. Your birthday apparently determines whether you are successful in your career and even your life, according to Gladwell. It may sound crazy, but the evidence is undeniable and Gladwell’s explanations are truly phenomenal and well-thought out. However, there's more than that: Gladwell reviews the life of geniuses such as Bill Gates, Bill Joy, and Chris Langan and determines why those people are classified as “geniuses,” he explains that a lot about becoming successful isn’t talent or IQ, but it’s the coincidental opportunities you get at, somehow, the perfect time. I love this book and Gladwell obviously did his research, I recommend this book to all readers since everyone is an outlier.
Reviewer Grade: 11

I skimmed the parts of this book that didn't apply to me. But stretching and relaxing before practice and performances, thorough memorizing as a tool to help you quickly recover when you make a mistake, finding something to love in each tune (even those you don't love - I'm looking at you, Loch Carron), and recognizing the bravery of performance and competitions resonated with me. A good read.

This was a very informative, and honestly slightly scary book. The takeaway is to heed your intuition and gut-feeling regarding the safety of your children. We brought Zoe to a Kidpower workshop, which was just wonderful. Zoe now has some tools to keep herself safe and I feel a bit less worried. Still worried of course, but a bit less... I definitely recommend this book to all parents, especially mothers.

Millions of Americans experience pain every day of their lives. Maureen Pratt, who has lupus, is intimately aware of the toll chronic pain takes on people and their families. In this practical and spiritual guide, she shares how she navigates through the frustrations, fears, and complexities of living with chronic pain and illness. Pratt provides help on such issues as finding meaning in suffering, feeling guilty for being a burden to others, and resolving unmet expectations. The chapters are short and concise, written with honesty and humor. The book can be read from cover-to-cover or just choosing individual topics.

This is a very heartwarming book about the relationship of an autistic boy, Fraser and his rescued cat, Billy. Louise Booth, who is Fraser's mother as well as the author, describes the impact of Billy in terms of helping Fraser overcome many of his physical and emotional challenges.
Fraser comes out of his shell and Billy is a tremendous part of this positive change. Sometimes cats are portrayed as being standoffish, but Billy disproves this stereotype with his friendship with Fraser. A wonderful story!

This was more of a 3.5 stars. It was very enlightening, but the clothes choices were pretty much way too dressy for my situation. I mean, a blazer for weekend wear? I live in Colorado. Jeans are the norm. But there was welcome advice on fit for my body type.

Dr. Brown recounts both her journey through research and the results that she found to bring our daily lives into "wholehearted" lives. Excellent writing that allows the reader to follow her very human journey.

I'm not sure I got a lot out of this book. I did like that it had a list of stores in the back of the book that specialize in specific needs. I also liked Stacy's voice. It was warm and honest. It seemed like this book was aimed at city dwellers, which is fine. My style needs aren't that, though. Oh well, I'm still going to read her other book.

This was an interesting book. I liked that it takes place in Colorado Springs. Nancy Saltzman is a very resilient woman. I'm not sure I would have the kind of strength she had if the unthinkable ever happened to me. I guess I was expecting more of a direct 'how to' on grief and loss, but instead the book was more of a teach by example. That's not a bad thing, just not what I was expecting.